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  • Mean Green Cleanse Smoothie

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    Mean Green Cleanse Nutrition

    This smoothie contains very important nutrients for the body cleansing process. Spirulina is a superfood containing high nutritional quality proteins along with vitamins and minerals. Spirulina has the ability to remove heavy metals from the blood and facilitates their removal.

    Chlorella is rich in chlorophyll which facilitates cleaning and oxygenation of tissues. Furthermore, potentiates the effect of spirulina.


    – 1 cup water
    – Juice of 1/2 lemon
    – 1 fresh or medium frozen banana
    – 1 cup kale, stems removed (even better, dandelion greens)
    – 1 teaspoon spirulina
    – 1 teaspoon chlorella
    – A dash of Celtic sea salt or other high quality salt
    – 1/2 tablespoon honey
    – 3-5 ice cubes (optional)

    – 1/4 cup cilantro
    – 1/4 cup arugula
    – Juice of 1/2 lime
    – 1/2 cup fresh or frozen pineapple or mango chunks


    Place all the ingredients into your high-speed blender and blend for around 30-60 seconds or until nice and smooth.

    About your author
  • phillip-littlefield
  • Phillip is a Blending Enthusiast and writer at blenderrepublic.com. His work has appeared in WIRED, Tech Advisor and other publications.

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